Healthy Lifestyle Support and Education

Butternut squash and Cauliflower Soup with curry


Prep Time

30 minutes

Prep Notes

Peel the butternut squash using a sharp potato peeler.  Then cut ends and slice in sections about 3/4 to 1 inch. Cut in 1 inch cubes.

 

Cooking Time

30 minutes

Ingredients

2 medium butternut squash,  peeled, seeded, and cubed

2 tbsp unsalted butter, ghee or olive oil

1 large onion

1 tbsp curry powder

salt and freshly ground pepper

2 tbsp honey

1 tsp cinnamon

one head cauliflower, cut into 1 inch flowerettes

3 quarts vegetable stock

Directions

Melt butter in large, heavy saucepan. Add onion and cook til soft, about 10 minutes.

Add curry powder, salt and pepper.  Cook about one minute

Raise the heat to high, add honey and cinnamon, bring to boil.  Stir in squash and cauliflower  and stir to coated with the spices.  Add the vegetable stock and bring to a simmer.   Cook over low heat til the vegetables are very tender, about 30 minutes.

Puree in blender a batch at a time.  You can use an immersion blender for  this step.  Add additional salt, pepper, or curry powder to taste.  

Notes

This freezes and stores well.   

Credit

Oriental Food Initiative, Kathryn Garcia