My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.  I recently partnered with a Naturopathic Physician to jointly work with clients to help them truly meet their health goals.  This partnership is presenting opportunities to help our clients move more completely to better health.  By identifying specific deficiencies, a plan is developed that will help clients improve all areas of functioning and health.

I do not dwell on calories, carbs, fats, and proteins. We will focus on adding healthy, nutritious foods to your daily diet.  You will learn about delicious, healthy food and occasional healthy treats that will keep you satisfied!

I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.   
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, decreasing stress, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

You will learn about eating a whole food, plant based diet with lean protein and foods that your body is happy with and that are good for you!