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Healthy Lifestyle Support and Education
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When was the last time you received the personal attention you deserve and talked with someone about your health? Katy Hanna Pugh provides this service in a warm, compassionate setting.
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No one diet works for everyone. This is scientifically proven. But, there are some basics that apply for most people. Eating a more plant based, whole foods diet is does work for everyone who chooses to eat this way.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to move away from the standard american diet and move to a healthier, plant based, whole foods diet. I encourage my clients to implement gradual changes that are sustainable. My clients find the changes collectively create a much larger impact than they originally expected. My clients learn that healthy eating is beneficial to all areas of their lives. They will feel better, increase their energy, and have a more positive outlook on life!
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