Chia Seed Pudding
Prep Notes
Chia seed pudding can be a nice breakfast, or an afternoon snack, or a dessert. It is very easy to prepare. I usually make mine with two cups of unsweetened almond milk. (you can use coconut milk if you prefer.) For two cups of milk, add 8 tablespoons of chia seeds. Stir, stir, stir! Wait 5 to 10 minutes and stir again. Add cinnamon and maple syrup to taste. start with a half a teaspoon of cinnamon and two teaspoons of maple syrup. Add a small amount of sea salt (1/4 tsp) or less. Stir again and refrigerate overnnite or for about 4 hours. Serve with fruit topping such as blueberries. I always keep frozen blueberries on hand and sprinkle a few on top.
Cooking Time
No Cooking, about ten minutes total prep time
Yields
4 servings
Ingredients
Almond or coconut milk, 2 cups
Chia seeds, 8 tablespoons
Cinnamon, 1 tsp.
Maple syrup, 1 tbsp
Directions
Pour milk into a 2 cup mixing cup. Add chia seeds and cinnamon. Mix thoroughly with a wire wisk. Let sit for 15 or 20 minutes. Stir again to make sure the seeds are thoroughly mixed in. Pour into four small glasses or glass dishes. Refrigerate.
Notes
Serve topped with fresh or frozen fruit, chopped Walnuts, or nuts or garnish of your choice.