Colors of the Rainbow Bowl
Prep Notes
If using rice or quinoa, cook that as you are prepping the vegetables and fruits for the bowls.
Cooking Time
Minimal cooking
Ingredients
Any bowl can include quinoa, rice or beans to make it into a complete and more filling meal.
Use multiple vegetables reflecting the colors of the rainbow. The more colors you use, the more nutrients your bowl will include. Suggestions: Cabbage, red or green; Lettuce, any kind; Cucumber, Zucchini, carrots, Asparagus, tomatoes, apples, any berries that are in season, pumpkin seeds, walnuts or other nuts. Chicken, eggs, salad dressing, nutritional yeast.
If you like avocado, slicing a half an avocado is a great way to add flavor and healthy fats to this dish!
Directions
Chop all the ingredients and layer in a bowl. Use whatever beans (black beans, garbanzo beans, kidney beans) or other protein source. If using rice or quinoa, you can layer rice or quinoa with the vegetables and fruits in the bowl. You can also use a small chicken breast or two eggs to make a complete meal. You can make enough ingredients for several bowls and store in the refrigerator.
Notes
Top with salad dressing and nutritional yeast.