Varies
Hard boiled egg
Apple, peanut or almond butter
1/2 cup unsalted pistachios
cup of blueberries, handful of nuts
1/2 baked potato with plain yogurt, dill, chives or salsa
1/2 baked sweet potato with cinnamon
slice of whole grain cinnamon raisin bread, toasted, with peanut butter, or almond butter
almonds, one ounce
veggies, carrots, red or green pepper, zucchini, cauliflower or any raw vegetable of your choice, add 2 tbsp of guacamole or hummus