"I had tried every diet around and thought I could never loose weight and feel better.   All the girls at work were trying various programs and I was puzzled about whether these programs would work  for me.   I met Katy Pugh and her approach seemed like something I could do.   She helped me to make gradual changes in my diet and encouraged me to change my lifestyle.  I lost all the weight I wanted to loose, and started on an exercise program that has helped me to feel so much better."    L.C.  client in 2015-16.  Maintaining weight loss and improved health years later!


"I have such a busy life with my family  and work.   Making changes seemed overwhelming,  but I wanted to loose weight and improve my health.   I also wanted to teach my children better eating habits.   Katy taught me how to read nutrition  labels and make better choices for snacks for my husband and children. She even came to my home to do a "pantry inventory".   The gradual changes I made have become new habits and routines for me and my family!  It is not so overwhelming to change with the help of a supportive and knowledgable health coach!  Even my reluctant husband is eating better.  Thanks for all the information and support." T. S.  Working Mom, client in 2016. Maintaining weight loss and new habits have become permanent habits for a healthier life for herself and her family!

""I was Katy's first client.  She gave me so much wonderful attention.  I was so reluctant to change, especially my habit of eating lots of bread.  Over time I made the changes Katy coached me through.  It is now about 7 years later, and I have continued to gradually improve my diet and lifestyle habits.  I have kept my weight off and have even lost a few more pounds.  I am grateful for Katy's caring,nonjudgmental approach."    BM, Client in 2015.  Reported in 2023.

"I am working with Katy to help me get my life back on track after five stressful years during which my husband underwent cancer treatment and eventually passed away.  During this time I really did not take care of myself.  And after he died, I had so much to do, including completely taking over our small business.  My stress was through the roof.   Katy helped me refocus on taking care of myself, control my eating, and take some time for myself.  We continue to work together as this year I want to work harder to regain my health.  Thanks, Katy!"   DB, Jan 2024