Early Spring

Spring seems early this year and what a nice surprise!   Nice weather always helps me to focus on taking care of myself.  This spring I am trying more vegetarian options in my weekly routine.   I use an instant pot and have learned such delicious ways to cook barley, lentils, black and white beans, and oatmeal.  Adding healthy grains to your diet provide fiber, vitamins and minerals while helping to lower your cholesterol levels and the risk of heart disease and other chronic conditions.