Did you know that the general diet that many eat; convenience and processed foods is called the SAD (standard American diet).
Convenience and processed foods are made to taste good, but are not as nutrient dense as whole fruits, vegetables, and grains. So you may get plenty of calories but may not get all the vitamins, minerals, antioxidants, and phytochemicals that whole foods provide.
The summer is a great time to eat more fruits and veggies! Take a look at the easy recipes on this website and try something new this week!