Healthy Lifestyle Support and Education
Katy
2:21 PM

Glorious Spring!

We are having the most incredible early spring here in Eastern North Carolina!   Lovely weather and every thing is blooming!   It is great weather for a long walk or just sitting by the river!

Time to try some new recipes!   Check out the recipes I have included!

Integrative Nutrition
10:45 AM

Gluten-Free Doesn’t Always Mean Healthy

The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow. Read More

Integrative Nutrition
4:11 PM

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More

Previous