To help my friends and clients get through the upcoming holidays,  I am putting together a fun program on Healthy Snacks and Treats for the holidays.

Yes,  Healthy!   These snacks and treats are not the traditional low calorie items we may be used to.  Instead,  I will give  you recipes that include healthy ingredients and natural sugars (when needed).  

I will have some samples and will give you a copy of all the recipes so you can make them yourself!

I will be presenting at 1pm on Tuesday, December 5th at The Entrepreneurial Center of Craven County, 233 Middle Street, Suite 210.

Tiffany Dunbar will be helping me in Oriental on Wednesday, December 6th at the Oriental Town Hall at 4pm!

Please RSVP to me at 919-496-8248 so that I can have enough samples for you to try!

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More