It is always important to have a healthy immune

system, but it is especially important today.   In add-

ition to social distancing, handwashing, and mask 

wearing, spending some time on nutrition and other

lifestyle factors will help to improve immunity and

help you to stay healthy.

What can you do to keep a healthy immune system?

1. Eliminate added sugars and cut down on processed 

foods as much as possible.

2. Eat more vegetables and fruits daily.  Eat the "colors 

of the rainbow" daily.

3. Add beans, onions, mushrooms, seeds, and berries to

your daily diet.

4. Take a good multivitamin daily.

5. Get plenty of sleep.

6. Continue or start a meditation and/or yoga practice.

7. Get outside and get some Vitamin D.

more soon.....