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Work With Me
Health Coaching
My Approach
Forms
Revisit Form
Recipes
Men's Health
About
Katy Hanna Pugh
My Training
Contact
Home
Women's Health
Testimonials
Are you ready for Spring
Contact
Early Spring in North Carolina!
What glorious weather we have been having here in eastern North Carolina! It reminds us that beach and boating weather is right around the corner. Time to try some new spring recipes! I am posting some today! Enjoy!
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Integrative Nutrition
Thursday, July 28, 2022
2:44 PM
Seven Foods that Reduce Cortisol Levels: Destress Your Diet
Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations.
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