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Work With Me
Health Coaching
My Approach
Forms
Revisit Form
Recipes
Men's Health
About
Katy Hanna Pugh
My Training
Contact
Home
Women's Health
Testimonials
Are you ready for Spring
Contact
Early Spring in North Carolina!
What glorious weather we have been having here in eastern North Carolina! It reminds us that beach and boating weather is right around the corner. Time to try some new spring recipes! I am posting some today! Enjoy!
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Integrative Nutrition
Tuesday, June 30, 2015
8:00 AM
6 Ways to Lift Your Mood in Minutes
When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day?
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