Summer is one of my favorite times of the year to try new recipes. I search for new ideas as well as cooking old favorites. Although I am an omnivore myself, I love my vegetables, so I often use vegan recipes. I love the combinations of ingredients and the tastes provided.
Try some new recipes this summer and use some of the great local vegetables that are in season right now!
Today is the longest day of the year, a good day to reflect on growth. Each of us has had an amazing life and has grown in ways we often forget. As we think about our health journey, growth is something to honor and feed.
Learning how to be happier is one way to grow. You may wonder how that can happen. The field of positive psychology helps us to learn how to improve our "normal lives". Ways we can become happier are numerous, and include gratitude journaling, meditation, exercise, meditation, and performing random acts of kindness.
From my experience as a health coach, I will add my observation of how you can become happier. Take steps to improve your physical health. Eat real food. Learn to cook. Take pleasure in eating food that is good for you.
Happy Summer!
