After several lovely years living in coastal Delaware, I decided to move back to my favorite state of North Carolina. Moving is not for the faint of heart, and the effort kept me occupied for several months. Now that I am settled, I am ready to head into 2023 with renewed energy and purpose relating to my health and well being.
As I grow older, I realize more every day how important my health habits are. I recently learned an acronym that describes the key components of healthy aging and I plan to embrace them this year. The acronym is NEURO and the specific areas are Nutrition, Exercise, Unwinding (destressing), Restorative Sleep and Optimizing Brain activity. That seems like a lot to work on, but the habits are complimentary and working on changes a little at a time leads to great benefits.
In my next blog post, I will focus on some suggestions for making small changes in Nutritional habits that will lead to sustainable changes.
Merry Christmas and Happy Holidays!
Katy