Did you know that the general diet that many eat; convenience and processed foods is called the SAD (standard American diet).

Convenience and processed foods are made to taste good, but are not as nutrient dense as whole fruits, vegetables, and grains.  So you may get plenty of calories but may not get all the vitamins, minerals, antioxidants, and phytochemicals that whole foods provide.

The summer is a great time to eat more fruits and veggies!  Take a look at the easy recipes on this website and try something new this week!

It's hot and hazy here in North Carolina.  Great weather for a trip to the beach or pool.  Happily, summer fruits and veggies are in abundance at local Farmers Markets and roadside stands.   A favorite of mine is watermelon.   Watermelon is a high glycemic food, but it is low in carbs, which at least partially balances its effect on blood sugar.  You can pair your watermelon with a serving of nuts, another healthy fat, or a serving of protein to smooth out this effect even more.

Peaches are a low glycemic fruit, as are most berries.

Other low glycemic summer produce includes onions, peppers, eggplant, broccoli, cabbage, spinach and lettuce.

Enjoy Summer and try some new recipes.   (and don't forget frozen fruits and vegetables for convenience and to avoid waste!)

Spring seems early this year and what a nice surprise!   Nice weather always helps me to focus on taking care of myself.  This spring I am trying more vegetarian options in my weekly routine.   I use an instant pot and have learned such delicious ways to cook barley, lentils, black and white beans, and oatmeal.  Adding healthy grains to your diet provide fiber, vitamins and minerals while helping to lower your cholesterol levels and the risk of heart disease and other chronic conditions.