The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

To help my friends and clients get through the upcoming holidays,  I am putting together a fun program on Healthy Snacks and Treats for the holidays.

Yes,  Healthy!   These snacks and treats are not the traditional low calorie items we may be used to.  Instead,  I will give  you recipes that include healthy ingredients and natural sugars (when needed).  

I will have some samples and will give you a copy of all the recipes so you can make them yourself!

I will be presenting at 1pm on Tuesday, December 5th at The Entrepreneurial Center of Craven County, 233 Middle Street, Suite 210.

Tiffany Dunbar will be helping me in Oriental on Wednesday, December 6th at the Oriental Town Hall at 4pm!

Please RSVP to me at 919-496-8248 so that I can have enough samples for you to try!

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

I now have an office in New Bern,North Carolina, and the Entrepreneurial Center of Craven County which is located in the O'Marks Building at 233 Middle Street.  This is in addition to my office at 503 Church Street, #11 in Oriental,NC. 

I will be offering health coaching sessions at both locations.   Please call for an appointment or request information through this website.   

I am currently enrolled in the IIN Hormone Health course and am learning so much about specific approaches to improving health  based on hormonal imbalances.   My learning continues and I am excited to share it with you.

Katy Pugh, RN,Certified Health Coach                          

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More