Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? Read More

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Read More

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. Read More

We are having the most incredible early spring here in Eastern North Carolina!   Lovely weather and every thing is blooming!   It is great weather for a long walk or just sitting by the river!

Time to try some new recipes!   Check out the recipes I have included!

The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow. Read More

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More

Oh what a busy time!   It is so much fun, but so crazy for me this time of year.   This year I have worked consciously on eating as well as I can during this time.   This is the time for good oranges sold by the High School Band.  They are so great!     I just posted new recipes on the website and will be putting a few more up for you to enjoy!

Happy eating!