Healthy Lifestyle Support and Education

Recipes

Beans and Grains

Colors of the Rainbow Bowl
Easy, delicious, and flexibly assembled bowls
Thai Quinoa

Breakfast

Almond Butter Bites
Chia Seed Pudding
Homemade Granola
Homemade yogurt
Oatmeal Pancakes or Waffles
Paleo Pecan Pie Muffins
Sauteed greens and egg combo
Yummy Breakfast Cookies
More

Dressings and Spices

Light vinagrette salad dressing

Fish

Easy, delicious, and flexibly assembled bowls
Poached Salmon
Red Snapper with Basil Sauce

Lunch Ideas

Chunky Guacamole
Colors of the Rainbow Bowl
Easy, delicious, and flexibly assembled bowls
Protein to add to green salad
Veggie Pita Pockets
Wraps
Yummy Avocado lunch
More

Meat and Chicken

Easy Pork Chops
Easy, delicious, and flexibly assembled bowls

Salads

Easy, delicious, and flexibly assembled bowls
Gazpacho
Green salad with Kale and apple
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Salad Ideas
More

Soups

Butternut squash and Cauliflower Soup with curry
Gazpacho
Velvety and Easy Pea Soup

Untitled

Green Smoothie
Grilled Peaches
Honey Sesame Treats

Vegetables

Asparagus
Brussel Sprouts
Colors of the Rainbow Bowl
Easy Sauteed Spinach
Easy Summer zoodles
Gazpacho
Pasta Alternatives, Spaghetti Squash or Zoodles (spiralized zucchini)
Roasted Butternut Squash and seasonal vegetables
Sauteed Kale, Spinach, Collards or other greens
Steamed Kale with Daikon
Stir frying
Yummy Brussel Sprouts
Zucchini Noodles
More

Uncategorized

Black Bean Burgers
Carrot-Ginger Soup
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Cilantro Mango Chicken
Coconut Date Cookies
Creamy Asparagus Soup
Creamy Berry Smoothie
Creamy Herb Dressing
Easy, healthy snacks
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Grilled Shrimp
Honey-Macadamia Halibut
Kidney Bean Spread
Millet Porridge with Caramelized Apples, Toasted Almonds, and Coconut
Morning Kasha
Morning Sausage and Kale
Nori Ginger Tofu Scramble
Nutty Chocolate Crispies
Peach Salsa with Jicama Chips
Pure Sunshine Green Juice
Raw Chocolate-Almond Butter Cups
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Salmon and Avocado Omelet
Seared Steak with Super Green Chimichurri
Soft Serve Fruit Dessert
Spicy Leek Meatballs
Stuffed Sweet Potatoes with Avocado, Black Beans, and Lime Vinaigrette
Sunny Buckwheat
Superfood Granola with Goji Berries
Sweet Chana Dal
Sweet and Sour Glazed Salmon
Traditional Bulgarian Salad
Untitled
Vegan Caesar Dressing
Vegan Chili
Vegan, Gluten-Free Pecan Pie
More
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

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